Share what has been concerning you. Our team is here to listen and help you begin the right conversation.
This page is a way to start a conversation with our team — it is not a diagnosis or a medical consultation. Nothing here scores or assesses your health. Whatever you share stays confidential and simply helps us understand how best to respond.
Recently, have you had thoughts of harming yourself, or that you might not want to go on?
You don’t have to answer, and there is no judgement either way.
If you are in immediate danger, please reach out right now — call Ahana on +91 900 600 6000, or the free Tele-MANAS helpline on 14416. Someone will talk with you.
Your details are sent only to the Ahana care team, and we usually reply the same day. Thank you for trusting us with this — we’ll take it from here.